New Well-Being Programs

You have two new resources to enhance your well-being. You don’t need to be enrolled in an XPO medical plan to use these benefits.

  • Talkspace was added to our Employee Assistance Program (EAP). Talkspace matches you to the right therapist for your personality and condition. Get up to six free sessions per issue per year. Access the EAP through myXPO or visit
  • meQuilibrium is a personalized, private and self-paced resiliency training program to help you understand your approach to work and home life and reduce stress through simple exercises.